{"product_id":"12-weeks-transformation","title":"12-Week Transformation Coaching","description":"\u003ch1\u003e12-Week Transformation Coaching\u003c\/h1\u003e\n\u003ch2\u003eSTOP STARTING OVER EVERY MONDAY.\u003c\/h2\u003e\n\u003cp\u003eThis is for people who want a clear 12-week push with structure, accountability and a proper plan — not random workouts, guessing macros, or changing direction every few days.\u003c\/p\u003e\n\u003cp\u003eFor 12 weeks, you’ll have training, nutrition, check-ins and adjustments built around your goal so you can build muscle, drop body fat and finally see visible progress.\u003c\/p\u003e\n\u003ch2\u003eWhat’s Included\u003c\/h2\u003e\n\u003cp\u003e✅ \u003cstrong\u003e12 Weeks of Coaching\u003c\/strong\u003e\u003cbr\u003eA focused transformation phase with a clear start point, direction and end goal.\u003c\/p\u003e\n\u003cp\u003e✅ \u003cstrong\u003ePersonalised Training Plan\u003c\/strong\u003e\u003cbr\u003eA structured workout plan built around your goal, training experience, equipment and weekly schedule.\u003c\/p\u003e\n\u003cp\u003e✅ \u003cstrong\u003ePersonalised Nutrition Plan\u003c\/strong\u003e\u003cbr\u003eClear nutrition targets and food structure designed to get results without overcomplicating everything.\u003c\/p\u003e\n\u003cp\u003e✅ \u003cstrong\u003eWeekly Check-Ins \u0026amp; Adjustments\u003c\/strong\u003e\u003cbr\u003eEvery week, we review your progress and adjust training, nutrition, cardio or activity where needed.\u003c\/p\u003e\n\u003cp\u003e✅ \u003cstrong\u003eProgress Tracking\u003c\/strong\u003e\u003cbr\u003eWe monitor body weight, photos, strength, energy, recovery, digestion and overall consistency.\u003c\/p\u003e\n\u003cp\u003e✅ \u003cstrong\u003eDirect Coach Support\u003c\/strong\u003e\u003cbr\u003eGuidance and accountability throughout the 12 weeks so you know exactly what to do.\u003c\/p\u003e\n\u003ch2\u003eWho This Is For\u003c\/h2\u003e\n\u003cp\u003eThis is for you if:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eYou want visible progress in 12 weeks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou need structure and accountability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou want to build muscle and lose body fat\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou’re tired of starting and stopping\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou’re ready to follow a proper plan\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho This Is Not For\u003c\/h2\u003e\n\u003cp\u003eThis is not for you if:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eYou want a quick fix\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou’re not willing to check in weekly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou won’t follow the plan\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou expect results without effort\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow It Works\u003c\/h2\u003e\n\u003cp\u003eAfter purchase, you’ll receive a coaching intake form where you’ll submit your details, goals, training history, nutrition info and progress photos.\u003c\/p\u003e\n\u003cp\u003eOnce your form is complete, I’ll review everything and build your 12-week transformation plan.\u003c\/p\u003e\n\u003ch2\u003e12 weeks. No guesswork. No BS.\u003c\/h2\u003e","brand":"IGF","offers":[{"title":"Default Title","offer_id":53198293205258,"sku":null,"price":349.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0952\/7472\/9738\/files\/ChatGPTImageJun17_2026_08_43_15PM.png?v=1781725410","url":"https:\/\/irong.co\/products\/12-weeks-transformation","provider":"IGF","version":"1.0","type":"link"}