{"product_id":"16-week-hypertrophy-program","title":"16-Week Hypertrophy Program","description":"\u003ch1\u003e16-Week Hypertrophy Plan\u003c\/h1\u003e\n\u003ch2\u003eSTOP TRAINING RANDOM. START GROWING.\u003c\/h2\u003e\n\u003cp\u003eThis is a complete 16-week muscle-building training plan designed for people who want structure, progression and a clear plan to follow in the gym.\u003c\/p\u003e\n\u003cp\u003eNo random workouts. No guessing. No changing exercises every week because Instagram said so.\u003c\/p\u003e\n\u003cp\u003eThis plan is built around progressive overload, proper exercise selection and consistent execution — the exact things that actually build muscle.\u003c\/p\u003e\n\u003ch2\u003eWhat’s Included\u003c\/h2\u003e\n\u003cp\u003e✅ \u003cstrong\u003e16 Weeks of Structured Training\u003c\/strong\u003e\u003cbr\u003eA full hypertrophy-focused programme designed to help you build size over time.\u003c\/p\u003e\n\u003cp\u003e✅ \u003cstrong\u003eProgressive Overload System\u003c\/strong\u003e\u003cbr\u003eClear progression so you know when to push, when to add weight and how to track performance.\u003c\/p\u003e\n\u003cp\u003e✅ \u003cstrong\u003eExercise Selection With Purpose\u003c\/strong\u003e\u003cbr\u003eNo junk volume. Every movement has a reason.\u003c\/p\u003e\n\u003cp\u003e✅ \u003cstrong\u003eWeekly Training Structure\u003c\/strong\u003e\u003cbr\u003eA clear split to follow so you’re not walking into the gym guessing what to do.\u003c\/p\u003e\n\u003cp\u003e✅ \u003cstrong\u003eBodybuilding-Based Programming\u003c\/strong\u003e\u003cbr\u003eBuilt using the same principles used by serious lifters and competitive bodybuilders.\u003c\/p\u003e\n\u003ch2\u003eWho This Is For\u003c\/h2\u003e\n\u003cp\u003eThis plan is for you if:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eYou want to build muscle\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou need structure in the gym\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou’re tired of random workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou want to follow a proper programme\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou’re ready to train hard and track progress\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho This Is Not For\u003c\/h2\u003e\n\u003cp\u003eThis is not for you if:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eYou want an easy plan\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou don’t want to track your lifts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou keep changing your routine every week\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou expect results without consistency\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow It Works\u003c\/h2\u003e\n\u003cp\u003eAfter purchase, you’ll receive access to the PDF training plan.\u003c\/p\u003e\n\u003cp\u003eDownload it, follow the structure, track your lifts and execute the plan properly for the full 16 weeks.\u003c\/p\u003e\n\u003ch2\u003e16 weeks. One plan. No BS.\u003c\/h2\u003e","brand":"IGF","offers":[{"title":"Default Title","offer_id":53198308180234,"sku":null,"price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0952\/7472\/9738\/files\/ChatGPTImageJun13_2026_07_10_58PM_62dcf0bc-f21a-405f-ac46-79e84f3474ef.png?v=1781374322","url":"https:\/\/irong.co\/products\/16-week-hypertrophy-program","provider":"IGF","version":"1.0","type":"link"}