{"product_id":"lifestyle-transformation-coaching","title":"Lifestyle Coaching","description":"\u003ch1\u003eLifestyle Coaching\u003c\/h1\u003e\n\u003ch2\u003eSTOP LOOKING LIKE YOU “USED TO TRAIN.”\u003c\/h2\u003e\n\u003cp\u003eThis is for people who want to build muscle, lose fat, get stronger and finally look like someone who actually trains — without guessing, jumping from plan to plan, or starting over every Monday.\u003c\/p\u003e\n\u003cp\u003eThis is not a generic PDF plan. This is personalised coaching built around your body, your lifestyle, your schedule and your goal.\u003c\/p\u003e\n\u003ch2\u003eWhat’s Included\u003c\/h2\u003e\n\u003cp\u003e✅ \u003cstrong\u003ePersonalised Training Plan\u003c\/strong\u003e\u003cbr\u003eA structured workout plan built around your goal, experience level, equipment and weekly schedule.\u003c\/p\u003e\n\u003cp\u003e✅ \u003cstrong\u003ePersonalised Nutrition Plan\u003c\/strong\u003e\u003cbr\u003eClear nutrition guidance built around foods you can actually stick to — no stupid fad diets, no unnecessary restriction.\u003c\/p\u003e\n\u003cp\u003e✅ \u003cstrong\u003eWeekly Check-Ins \u0026amp; Adjustments\u003c\/strong\u003e\u003cbr\u003eYou’ll check in every week so we can track progress, make changes and keep you moving forward.\u003c\/p\u003e\n\u003cp\u003e✅ \u003cstrong\u003eDirect Coach Support\u003c\/strong\u003e\u003cbr\u003eOngoing guidance, accountability and support so you’re not left guessing what to do next.\u003c\/p\u003e\n\u003cp\u003e✅ \u003cstrong\u003eProgress Tracking\u003c\/strong\u003e\u003cbr\u003eWe’ll monitor body weight, photos, training performance, digestion, energy, recovery and overall consistency.\u003c\/p\u003e\n\u003ch2\u003eWho This Is For\u003c\/h2\u003e\n\u003cp\u003eThis is for you if:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eYou want to build muscle and lose body fat\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou’ve trained before but feel like you’re not progressing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou need structure and accountability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou want a plan built around your real life\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou’re ready to actually follow through\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho This Is Not For\u003c\/h2\u003e\n\u003cp\u003eThis is not for you if:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eYou want a magic shortcut\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou’re not willing to check in properly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou’re not ready to follow a plan\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou want results without effort\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow It Works\u003c\/h2\u003e\n\u003cp\u003eAfter purchase, you’ll receive a coaching intake form where you’ll submit your details, goals, training history, nutrition info and progress photos.\u003c\/p\u003e\n\u003cp\u003eOnce your form is complete, I’ll review everything and build your personalised plan.\u003c\/p\u003e\n\u003ch2\u003eNo BS. No excuses. Just work.\u003c\/h2\u003e","brand":"IGF","offers":[{"title":"Default Title","offer_id":53198288781578,"sku":null,"price":125.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0952\/7472\/9738\/files\/ChatGPTImageJun13_2026_06_52_01PM.png?v=1781373143","url":"https:\/\/irong.co\/products\/lifestyle-transformation-coaching","provider":"IGF","version":"1.0","type":"link"}