Competitive Coaching
Competitive Coaching
Competitive Coaching
DON’T JUST STEP ON STAGE. STEP ON STAGE TO WIN.
This is for competitors who want more than just “doing a show.” This is for athletes who want structure, accountability, honest feedback and a proper plan built around bringing their best physique to stage.
Whether you’re doing your first show or chasing better placings, this coaching is built around one thing: making you look better when it matters.
What’s Included
✅ Personalised Training Plan
Training built around your physique, weak points, recovery, equipment and competition timeline.
✅ Personalised Nutrition Plan
Structured nutrition with adjustments based on condition, performance, digestion, body weight and progress photos.
✅ Weekly Check-Ins & Adjustments
Regular feedback and changes to keep prep or off-season moving in the right direction.
✅ Contest Prep Strategy
Guidance through prep phases, cardio, food changes, condition targets and stage-readiness.
✅ Peak Week Guidance
A structured approach to final-week adjustments so you don’t ruin months of work at the finish line.
✅ Posing & Presentation Support
Feedback on stage presentation, posing, shape, confidence and overall look.
✅ Bloodwork Review & Monitoring
Education-focused review of key health markers to support safer, more informed decision-making.
✅ Performance Enhancement Education
Educational guidance only — no medical advice, no prescribing, no reckless guesswork.
Who This Is For
This is for you if:
- You are competing or planning to compete
- You want honest feedback, not ego-stroking
- You need a proper prep or off-season structure
- You want to bring better condition, shape and stage presence
- You’re serious about improving your placings
Who This Is Not For
This is not for you if:
- You just want someone to tell you what you want to hear
- You’re not willing to check in properly
- You can’t follow a plan
- You want shortcuts instead of execution
How It Works
After purchase, you’ll receive a coaching intake form where you’ll submit your details, goals, training history, nutrition info, competition plans and progress photos.
Once your form is complete, I’ll review everything and build your plan around your current physique and goal.